You should always be resisting against it - hence the name “resistance band.” Tip #2: Play Around with Where You Place the Resistance Band If it ever loses it - meaning the band goes slack - you need to readjust. This is one of the biggest benefits of ab resistance band workouts: You’re constantly under tension without the wear and tear that something like a barbell could bring.īut this also means that the band should always be on tension. We’ve talked before about how time under tension is what builds muscle. Tip #1: Always Keep the Resistance Band on Tension We’d like to leave you with a few final pieces of advice to get the most out of these core exercises. This is a spicy one!ģ Tips for Bigger Gains with Ab Resistance Band Workouts You won’t be able to maintain this position and lift your legs without utilizing your core. Lift your hips off the ground and begin “marching.” Lay down on your back and bend your legs. Place a mini resistance band just above your knees. Yes, this is a great glute exercise to build your backside. Your core should be engaged throughout the entire movement.ĭeadlifts are one of the cornerstones of functional fitness. Simple! Mind your form so that you don’t get sloppy. From there, you’re going to perform your standard deadlift. Then, step onto the middle of it so that the band is secured under your feet. Grab the ends of a long resistance band in each hand. Yes, deadlifts are a core exercise! Let’s put a spin on them to make it an ab resistance band workout. As an added bonus, these are especially good for targeting your lower abs. Alternatively, the higher up they are to start, the easier this is going to be. You can make these even harder by starting with your legs closer to the ground. Remember to push your lower back into the floor! For an added challenge, lift your head and shoulders off the ground so that you’re in a crunch position. Lift your legs into the air and scissor them back and forth. The lower it is, the more challenging this is going to be. With flutter kicks, loop a mini band somewhere between your calves and ankles. But often, the most challenging core exercises are the ones that require you to stabilize yourself more than anything else. You wouldn’t suspect that an exercise with so little movement could be so hard. If there’s a gap anywhere between your lower back and the surface you’re laying on, it means that your core isn’t engaged enough. Think of pulling your belly button down into the ground. Remember to push your lower back into the floor. This ab resistance band workout is so simple but forces you to engage multiple muscle groups. By doing this, you get an extra burn from the twisting of your core. However, you’re flipped on your back, and you bring the opposite knee to an elbow. This is similar to the banded mountain climber in that you’re bringing one knee to an elbow.
This means you’re constantly on tension and your abs are getting a real workout.
The goal isn’t to move as fast as possible or knock out as many reps as possible.
This is totally normal and actually preferable. You’re probably going to be moving slower than normal. Think of bringing each knee to the elbow on the same side. Loop the band around your toes so that you’re inside the band, and then perform the movement. But did you know you can up the intensity by introducing a mini resistance band? You’ve likely done this one before, perhaps as a warm-up or as part of a cardio workout. SHOP NOW 5 Ab Resistance Band Workouts for a Stronger Core 1.
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